{"id":20,"date":"2022-07-12T14:30:58","date_gmt":"2022-07-12T14:30:58","guid":{"rendered":"https:\/\/staging-testsingle1.kinsta.cloud\/niv1\/?page_id=20"},"modified":"2026-02-02T08:10:00","modified_gmt":"2026-02-02T08:10:00","slug":"classes","status":"publish","type":"page","link":"https:\/\/sculptstudio-porto.com\/index.php\/classes\/","title":{"rendered":"Classes"},"content":{"rendered":"\t\t
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Classes<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Sculpt Form<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t
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The foundation – our level 1 reformer pilates class<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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This class is designed for beginners, first-time Pilates clients and anyone looking to refine the fundamentals and build a strong base for progression. You will be introduced to the Reformer and deepen your understanding of the core Pilates principles, including breath, alignment, control and precision.<\/p>

Each session delivers a dynamic, full-body workout that safely engages all major muscle groups while encouraging strength, mobility and body awareness. Exercises are thoughtfully structured to challenge you at the right level, allowing you to develop confidence, coordination and consistency in your practice.
More than an introduction, this class provides the essential skills needed to progress safely and effectively toward Level 2, making it the perfect foundation for long-term development.<\/p>

Guided by experienced instructors in a supportive environment, this class is open to everyone and ideal for those committed to learning, evolving and building a sustainable Pilates practice.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\tJoin Class<\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/span>\n\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\n\t\n\t\t\t\t\t<\/div>\n\t\t\t\t
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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Sculpt Form<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t
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The foundation – our level 1 reformer pilates class<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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This class is designed for beginners, first-time Pilates clients and anyone looking to refine the fundamentals and build a strong base for progression. You will be introduced to the Reformer and deepen your understanding of the core Pilates principles, including breath, alignment, control and precision.<\/p>

Each session delivers a dynamic, full-body workout that safely engages all major muscle groups while encouraging strength, mobility and body awareness. Exercises are thoughtfully structured to challenge you at the right level, allowing you to develop confidence, coordination and consistency in your practice.
More than an introduction, this class provides the essential skills needed to progress safely and effectively toward Level 2, making it the perfect foundation for long-term development.<\/p>

Guided by experienced instructors in a supportive environment, this class is open to everyone and ideal for those committed to learning, evolving and building a sustainable Pilates practice.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\tJoin Class<\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/span>\n\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\n\t\n\t\t\t\t\t<\/div>\n\t\t\t\t
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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Sculpt Power<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t
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The challenge – our level 2 reformer pilates class<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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This class is designed for intermediate to advanced clients who already have a solid Pilates foundation and are ready to deepen their practice. Building on core principles of control, precision and alignment, the class introduces more dynamic and complex movement patterns that challenge both strength and coordination.<\/p>

Expect fluid transitions, creative variations and intelligently layered exercises that push your limits while maintaining quality of movement. Each session delivers a demanding full-body workout, targeting all major muscle groups to enhance strength, endurance, stability and body awareness.<\/p>

Led by experienced instructors, this class encourages progression, focus and confidence, making it ideal for those looking to refine their technique, increase intensity and take their Pilates practice to the next level in a controlled and empowering environment.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\tJoin Class<\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/span>\n\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\n\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Sculpt Power<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t
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The challenge – our level 2 reformer pilates class<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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This class is designed for intermediate to advanced clients who already have a solid Pilates foundation and are ready to deepen their practice. Building on core principles of control, precision and alignment, the class introduces more dynamic and complex movement patterns that challenge both strength and coordination.<\/p>

Expect fluid transitions, creative variations and intelligently layered exercises that push your limits while maintaining quality of movement. Each session delivers a demanding full-body workout, targeting all major muscle groups to enhance strength, endurance, stability and body awareness.<\/p>

Led by experienced instructors, this class encourages progression, focus and confidence, making it ideal for those looking to refine their technique, increase intensity and take their Pilates practice to the next level in a controlled and empowering environment.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\tJoin Class<\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/span>\n\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\n\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Pilates Tone<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Crafted to sculpt and transform your body – our signature mat pilates class<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Elevate your practice with Pilates Tone, a truly refined full-body experience. This class is designed to sculpt and burn every muscle with precision and grace, through controlled movements. Perfect for those seeking a results-driven, sophisticated workout that nurtures strength, elegance and confidence from the inside out. Experience a class where every detail is crafted to transform not just your body, but the way you move through life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\tJoin Class<\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/span>\n\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\n\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Pilates Tone<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t
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Crafted to sculpt and transform your body – our signature mat pilates class<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t

Elevate your practice with Pilates Tone, a truly refined full-body experience. This class is designed to sculpt and burn every muscle with precision and grace, through controlled movements. Perfect for those seeking a results-driven, sophisticated workout that nurtures strength, elegance and confidence from the inside out. Experience a class where every detail is crafted to transform not just your body, but the way you move through life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\tJoin Class<\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/span>\n\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\n\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t
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Barre Burn<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t
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The burn – our barre class<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Designed to take your strength to the next level. More intense, more muscular and deeply challenging, it focuses on prolonged isometric work, slower tempos and controlled, weighted movements. A full-body workout created to sculpt, tone and build strength with precision and intention \u2014 developing muscular endurance, control and resilience.<\/p>

Guided by highly trained instructors, each class emphasises precision, technique and mindful execution. The barre is used as a key support tool, allowing for greater stability, deeper muscle engagement and refined control \u2014 enabling you to work safely while reaching higher levels of intensity.<\/p>

Strong and transformative, this class leaves you feeling deeply worked, empowered and stronger than ever.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\tJoin Class<\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/span>\n\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\n\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Barre Burn<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t
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The burn – our barre class<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t

Designed to take your strength to the next level. More intense, more muscular and deeply challenging, it focuses on prolonged isometric work, slower tempos and controlled, weighted movements. A full-body workout created to sculpt, tone and build strength with precision and intention \u2014 developing muscular endurance, control and resilience.<\/p>

Guided by highly trained instructors, each class emphasises precision, technique and mindful execution. The barre is used as a key support tool, allowing for greater stability, deeper muscle engagement and refined control \u2014 enabling you to work safely while reaching higher levels of intensity.<\/p>

Strong and transformative, this class leaves you feeling deeply worked, empowered and stronger than ever.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\tJoin Class<\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/span>\n\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\n\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Barre Sculpt<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t
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The Art of Sculpt – our barre class<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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A powerful strength and toning class, with a strong focus on alignment, posture and control. This full-body workout builds deep muscular endurance through low-impact and high-efficiency movements.<\/p>

Each class is carefully guided by expert instructors, with a focus on refined technique and intelligent movement. The barre is seamlessly integrated as a support tool, offering balance, control and depth \u2014 allowing you to work with precision while elevating intensity.<\/p>

Energising and effective, it sculpts the body, challenges the mind and leaves you feeling stronger, more confident and empowered every time you step off the mat.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\tJoin Class<\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/span>\n\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\n\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Barre Sculpt<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t
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The Art of Sculpt – our barre class<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t

A powerful strength and toning class, with a strong focus on alignment, posture and control. This full-body workout builds deep muscular endurance through low-impact and high-efficiency movements.<\/p>

Each class is carefully guided by expert instructors, with a focus on refined technique and intelligent movement. The barre is seamlessly integrated as a support tool, offering balance, control and depth \u2014 allowing you to work with precision while elevating intensity.<\/p>

Energising and effective, it sculpts the body, challenges the mind and leaves you feeling stronger, more confident and empowered every time you step off the mat.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\tJoin Class<\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/span>\n\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\n\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t
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Barre Sculpt<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t
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The Art of Sculpt – our barre class<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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A powerful strength and toning class, with a strong focus on alignment, posture and control. This full-body workout builds deep muscular endurance through low-impact and high-efficiency movements.<\/p>

Each class is carefully guided by expert instructors, with a focus on refined technique and intelligent movement. The barre is seamlessly integrated as a support tool, offering balance, control and depth \u2014 allowing you to work with precision while elevating intensity.<\/p>

Energising and effective, it sculpts the body, challenges the mind and leaves you feeling stronger, more confident and empowered every time you step off the mat.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\tJoin Class<\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/span>\n\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\n\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Barre Dynamic<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t
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The Dynamic Edge – our barre class<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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This class is a high-energy evolution of Barre Sculpt, combining its signature precision and control with a more dynamic approach. Expect faster pacing, explosive yet controlled movements and continuous flow designed to elevate the heart rate, while remaining low-impact.<\/p>

Led by expert instructors, combines sequences designed to challenge your strength, stamina and coordination. The barre is seamlessly integrated to enhance stability and support, allowing you to push deeper, move faster and engage muscles more fully – all while maintaining control and safety.<\/p>

Agile, powerful and invigorating, this full-body workout sculpts, tones and energises the body, leaving you feeling strong, fired up and unstoppable.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\tJoin Class<\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/span>\n\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\n\t\n\t\t\t\t\t<\/div>\n\t\t\t\t
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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t
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Barre Dynamic<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t
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The Dynamic Edge – our barre class<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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This class is a high-energy evolution of Barre Sculpt, combining its signature precision and control with a more dynamic approach. Expect faster pacing, explosive yet controlled movements and continuous flow designed to elevate the heart rate, while remaining low-impact.<\/p>

Led by expert instructors, combines sequences designed to challenge your strength, stamina and coordination. The barre is seamlessly integrated to enhance stability and support, allowing you to push deeper, move faster and engage muscles more fully – all while maintaining control and safety.<\/p>

Agile, powerful and invigorating, this full-body workout sculpts, tones and energises the body, leaving you feeling strong, fired up and unstoppable.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\n\t\t\t\n\t\t\n\t\t
\n\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\tJoin Class<\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/span>\n\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\n\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Classes Sculpt Form The foundation – our level 1 reformer pilates class This class is designed for beginners, first-time Pilates clients and anyone looking to refine the fundamentals and build a strong base for progression. You will be introduced to the Reformer and deepen your understanding of the core Pilates principles, including breath, alignment, control and precision. Each session delivers a dynamic, full-body workout that safely engages all major muscle groups while encouraging strength, mobility and body awareness. Exercises are thoughtfully structured to challenge you at the right level, allowing you to develop confidence, coordination and consistency in your practice.More than an introduction, this class provides the essential skills needed to progress safely and effectively toward Level 2, making it the perfect foundation for long-term development. Guided by experienced instructors in a supportive environment, this class is open to everyone and ideal for those committed to learning, evolving and building a sustainable Pilates practice. Join Class Sculpt Form The foundation – our level 1 reformer pilates class This class is designed for beginners, first-time Pilates clients and anyone looking to refine the fundamentals and build a strong base for progression. You will be introduced to the Reformer and deepen your understanding of the core Pilates principles, including breath, alignment, control and precision. Each session delivers a dynamic, full-body workout that safely engages all major muscle groups while encouraging strength, mobility and body awareness. Exercises are thoughtfully structured to challenge you at the right level, allowing you to develop confidence, coordination and consistency in your practice.More than an introduction, this class provides the essential skills needed to progress safely and effectively toward Level 2, making it the perfect foundation for long-term development. Guided by experienced instructors in a supportive environment, this class is open to everyone and ideal for those committed to learning, evolving and building a sustainable Pilates practice. Join Class Sculpt Power The challenge – our level 2 reformer pilates class This class is designed for intermediate to advanced clients who already have a solid Pilates foundation and are ready to deepen their practice. Building on core principles of control, precision and alignment, the class introduces more dynamic and complex movement patterns that challenge both strength and coordination. Expect fluid transitions, creative variations and intelligently layered exercises that push your limits while maintaining quality of movement. Each session delivers a demanding full-body workout, targeting all major muscle groups to enhance strength, endurance, stability and body awareness. Led by experienced instructors, this class encourages progression, focus and confidence, making it ideal for those looking to refine their technique, increase intensity and take their Pilates practice to the next level in a controlled and empowering environment. Join Class Sculpt Power The challenge – our level 2 reformer pilates class This class is designed for intermediate to advanced clients who already have a solid Pilates foundation and are ready to deepen their practice. Building on core principles of control, precision and alignment, the class introduces more dynamic and complex movement patterns that challenge both strength and coordination. Expect fluid transitions, creative variations and intelligently layered exercises that push your limits while maintaining quality of movement. Each session delivers a demanding full-body workout, targeting all major muscle groups to enhance strength, endurance, stability and body awareness. Led by experienced instructors, this class encourages progression, focus and confidence, making it ideal for those looking to refine their technique, increase intensity and take their Pilates practice to the next level in a controlled and empowering environment. Join Class Pilates Tone Crafted to sculpt and transform your body – our signature mat pilates class Elevate your practice with Pilates Tone, a truly refined full-body experience. This class is designed to sculpt and burn every muscle with precision and grace, through controlled movements. Perfect for those seeking a results-driven, sophisticated workout that nurtures strength, elegance and confidence from the inside out. Experience a class where every detail is crafted to transform not just your body, but the way you move through life. Join Class Pilates Tone Crafted to sculpt and transform your body – our signature mat pilates class Elevate your practice with Pilates Tone, a truly refined full-body experience. This class is designed to sculpt and burn every muscle with precision and grace, through controlled movements. Perfect for those seeking a results-driven, sophisticated workout that nurtures strength, elegance and confidence from the inside out. Experience a class where every detail is crafted to transform not just your body, but the way you move through life. Join Class Barre Burn The burn – our barre class Designed to take your strength to the next level. More intense, more muscular and deeply challenging, it focuses on prolonged isometric work, slower tempos and controlled, weighted movements. A full-body workout created to sculpt, tone and build strength with precision and intention \u2014 developing muscular endurance, control and resilience. Guided by highly trained instructors, each class emphasises precision, technique and mindful execution. The barre is used as a key support tool, allowing for greater stability, deeper muscle engagement and refined control \u2014 enabling you to work safely while reaching higher levels of intensity. Strong and transformative, this class leaves you feeling deeply worked, empowered and stronger than ever. Join Class Barre Burn The burn – our barre class Designed to take your strength to the next level. More intense, more muscular and deeply challenging, it focuses on prolonged isometric work, slower tempos and controlled, weighted movements. A full-body workout created to sculpt, tone and build strength with precision and intention \u2014 developing muscular endurance, control and resilience. Guided by highly trained instructors, each class emphasises precision, technique and mindful execution. The barre is used as a key support tool, allowing for greater stability, deeper muscle engagement and refined control \u2014 enabling you to work safely while reaching higher levels of intensity. Strong and transformative, this class leaves you feeling deeply worked, empowered and stronger than ever. Join Class Barre Sculpt The Art of Sculpt – our barre class A powerful<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"footnotes":""},"class_list":["post-20","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sculptstudio-porto.com\/index.php\/wp-json\/wp\/v2\/pages\/20","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sculptstudio-porto.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sculptstudio-porto.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sculptstudio-porto.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sculptstudio-porto.com\/index.php\/wp-json\/wp\/v2\/comments?post=20"}],"version-history":[{"count":215,"href":"https:\/\/sculptstudio-porto.com\/index.php\/wp-json\/wp\/v2\/pages\/20\/revisions"}],"predecessor-version":[{"id":1708,"href":"https:\/\/sculptstudio-porto.com\/index.php\/wp-json\/wp\/v2\/pages\/20\/revisions\/1708"}],"wp:attachment":[{"href":"https:\/\/sculptstudio-porto.com\/index.php\/wp-json\/wp\/v2\/media?parent=20"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}